The On-Ramp

The On-Ramp is a 6-session course that meets three times each week to prepare you to enter our ongoing group classes. The emphasis of the On-Ramp is on skill development and exposure to our basic movements, as well as familiarizing you with the concepts and terminology used in CrossFit. You will be hammered on technique throughout the program (and it continues in the regular CrossFit classes) to ensure your safety and your success as you progress.  New On-Ramp sessions begin every 1st and 3rd Monday of the month.

Areas Of Focus:

  1. Fitness - Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we us combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.

  2. Nutrition - From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.

  3. Reconditioning - Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.

  4. Motivation / Accountability: Do you follow through? Are you good for a couple of weeks only to find that you can’t keep it up? Do you continually get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions we help you answer en-route to a completely new you!


PREREQUISITE: Completion of an Intro Session.


BlackFin CrossFit